Workout For Wed Jan 23, 2019

0:00-8:00
Foam roll/mash/stretch

Joint Prep

Total Time

Can't Stop Brock Benefit

Right before Christmas a member of the Kato CrossFit Family was given some awful news. His son Brock would have to have a bone marrow transplant and undergo chemotherapy. Brock has ALD (adrenoluekodystrophy). ALD is a genetic disease that severely affects boys and men. It affects the nerve cells that allow us to think and control our muscles.

"Brock"
100cal Row
100cal Ski Erg
100cal Assault Bike
*7 Burpees Every 2mins

-The 100 is significant because the 100 day mark after the transplant is a major milestone, usually it marks the end of hospitalization and out patient care.

-The 7 is significant because Brock will undergo 7 straight days of intense chemotherapy prior to his transplant.

Those of you with Instagram, upon completion of the WOD, please post a pic with the hashtag “cantstopbrock”